Bali Yoga Academy
 



Yoga Intensive Study
(Yoga alliance 200hours teachers training)




2.PROGRAM

Grounding - week one
Basic asanas
Anusara universal principles of alignment
The 3 A’s
Astanga yoga
Astanga sadhana
Hathenas
Pranayama
Standing postures
Intro anatomy

Growing - week two
Vinyasa
Forewardbend
Backbend
Centering
Heart Theme
Linking
Surya namaskar
Anuloma viloma pranayama
Karma
Cakra
Anatomy and Yoga

Integrating - week three
Twists
Upsidedowns
Sat karmas
Bandhas
Hands on
Teaching small groups
Sequences
Warm up and main asana
Mantras
Samkya
Vedanta

Evolving - week four
Planning a yoga class
Beginners / Intermediate / Advanced
Tantra
Meditation
Asana analyse
Kapalabhati
Yoga psychology
Yoga Therapy