Bali Yoga Academy
 



Yoga Intensive Study
(Yoga alliance 200hours teachers training)



4.SCHEDULE

   
time
what we do
   
       
   
   
07:00 – 9:00
hatha yoga (surya namaskar, vinyasa, asana)
   
   
   
   
9:00 – 10:00
pause (breackfast)
   
   
   
   
10:00 – 12:00
hatha yoga ( pranayama, bandhas , mudras, sat karmas)
   
   
   
   
12:00 – 14.00
pause (Lunch)
     
   
   
   
14:00 – 16.00
theory (philosophy, anatomy and teaching methods)
   
   
   
   
16.00 – 18.00
hatha yoga (hands on, partner, therapy)
     
       
   
   
18.00 – 19.00
pause (dinner)
   
             
   
19.00 – 20.00
satsang (mantras, meditation)